You have tried everything to lose weight, keep in shape, or be so out of shape that you need advice on where to start with VR. Don’t worry, we all have to start somewhere! To help you achieve your VR fitness mission successfully, we pulled fitness tips from readers who were there.
Kevin lost 32 pounds through VR games like sound boxing and Beat Saber. He credits 30 minutes to an hour or even 100 minutes a day to keep fit. When he competes against his best results in games, he stays motivated to achieve his fitness goals.
Fitness tips
“I try to keep everything in VR, but there have been some occasions when I’ve gotten so excited after hitting / scoring a song that I decide to run a few miles later. These games work on the top part but not so much the bottom part so I started jumping around or doing anything that worked on the bottom half while playing. “
Playing VR games like Onward, Echo Arena, Sparc, Space Pirate Trainer, and BOX VR helped Gabriel loses 30 pounds. He also goes for walks daily, runs around his neighborhood, and dances with friends to keep cardio entertaining. Check out his page Gluten-free VR!
Fitness tips
“The thing about VR is how every game teaches fitness and coordination in some way. I enjoy playing Onward, a popular Mil-Sim (military simulator) for VR, and it has improved my hand-eye coordination a lot. The same applies to the Echo Arena and Sparc, where I have to build up my arm strength and dexterity in order to be able to compete with other players […] BOXVR is the only game I’ve come across that makes me want to do squats. And I actually think it makes me squat more than my old HIIT instructor. So this is my leg day game. “
The decision to get healthier was made by Jonathan in order to regain his health and well-being after living with PTSD. He is lost 18 pounds with VR and live streams on Twitch http://twitch.tv/bounty_v There he plays active VR games like Space Pirate Trainer and Echo Arena and focuses on promoting a positive gaming atmosphere.
Fitness tips
“Sprint Vector is probably the best welding session I’ve had so far. To be honest, I haven’t come back to this for a decent session since losing that weight. Maybe I’m more used to it now, but after playing it right at startup for 6 hours I want to tell you that I got wiped out. Even for 2 hours during the closed beta week, my arms were super weak. “
Juan tried jogging with an old knee injury to keep in shape but found it a challenge for him. After receiving a VR headset as a gift from his wife, he turned his workout over and lost 15 pounds. He plays games like BOX VR, Knockout League, and GORN to get his metabolism going.
Fitness tips
“At first I started jogging and that didn’t work out so well because of my knee injury. So I found out about BoxVR and decided to give it a try. I saw success immediately and just went in with full force. At least I would train in VR for 30 minutes a day. The other key factor I have to throw in there is that a healthy eating plan is a must. The biggest life change I’ve made has been what I’ve put into my body, and it shows in the progress I’ve made so far. “
Jeroen writes about his Be an invisible blog where he talks about mental health and the work it takes to achieve life goals. He uses VR to collect himself Strength and motivation to tackle negative thoughts and is an inspiration to others. He plays games like BOX VR, Robo Recall and SUPERHOT VR to keep fit.
Fitness tips
“BOX VR is not only a way to keep my body in shape, but also to cope with my anxiety and depression and to convert them into more positive energy. I usually work out on the weekend, but sometimes when I’m feeling a lot of negative energy I jump in BOX VR to release some tension just because it’s fun! “
Karen is a Zumba trainer who wanted to change her full-body exercise routine after doing a 60-minute workout every day. She found VR and says that games like BOX VR, Sprint Vector, Racket: NX, Holodance and Audioshield are the most challenging to her body. She plays VR as a low impact exercise that helps guess her muscles.
Fitness tips
“The only thing that surprised me when I started using the VR games as a workout was the different muscles I was working with each. I always thought with Zumba that it was a pretty good full body workout, and it is. But the first time I boxed with BoxVR, I couldn’t move my arms for 3 days. Same after 50 minutes Sprint Vector. After my first session with Holopoint, it was a few more days before I stopped getting up from my chair like a 90-year-old man. My legs hurt so much! Different games train different muscles and when I combine that with Zumba I really feel like I’m getting a great all-round workout. I also like games that let me import my own music. When I import my Zumba music, I get the best of both worlds at the same time. “
Are there any fitness tips that you would like to share with our readers? Let us know in the comments!
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