Use VR To Chill out, Sleep Deeper, for Higher Well being and Decrease BMI
It may seem common knowledge that adults should sleep at least 7 hours a night to function and stay healthy. For some of us, sleep comes when our head hits the pillow. For the rest of us, falling asleep can become work and even a health problem. With as many as 50 to 70 million US adults with a sleep disorder, we know the sleep struggle is real. VR is so effective for fitness and the body that playing games and using calming apps can either hinder or help us fall asleep.
How do we get a deeper and more restful sleep? With VR! (Responsibly.)
Time and again, VR has proven itself for fitness, health and wellbeing. As a practice tool, VR is a powerhouse that helps us play exciting games like. can leave you drenched in sweat Be the hero or Sprint vector that come with realistic arm movement. Train yourself for 10 minutesVR games are also intended to improve the quality of our sleep if we do it as part of a routine and not right before bed.
Depending on the person, looking up crazy cat videos, reading forums, and even playing video games in 2D and even VR even a couple of hours (varies) before bed will stimulate our brains and bodies to the point of stimulating our brains and bodies and move forward mode. Gamers on online forums report playing VR for hours right before bed and then wondering why they can’t fall asleep.
Action-packed games that use arm movement and room-scale movements for maximum ground coverage are great for fitness, tire many of us, and send us to sleep-land. For many others, intense VR games are what make the gamers what they are, but they are too Blame them for staying up at night. As a kid, remember to jump on a bed just before bed. Were we excited after that? You bet! Now take the same concept and apply it to pre-bedtime gaming as an adult.
Vigorous exercise right before bed and playing games that require a lot of exercise or stimulate the emotions and senses will not make us sleep like a baby. Timing when we exercise and playing games – either early in the morning before we start our day, for a boost of energy at noon, or in the evening (not an hour before bed) – helps the mind and body have enough time to properly calm down and prepare for sleep.
Use WiseMind to meditate before bed or do some tai chi to calm your body. Credit to: REALITEER Corp.
Putting your head on a pillow just to be wide awake for hours is a miserable feeling, and worse when insomnia is chronic. The results show that relaxation or Meditation is part of our sleep routine for 20 minutes a day helps calm and relax the body and mind and improves the quality of sleep. Prioritizing relaxation before bed sounds like an obvious thing, but many gamers prefer to play VR games for hours on end for physical training but skip the mental exercises that get them to sleep.
Relaxation is a skill that we learn and practice, just as we train and move our body. With meditation and relaxation apps for VR like WiseMind, mindZense sleepTo watch 360 degree VR videos like this one Tibetan singing bowls Experience, or sit with your eyes closed and focus on your breath with an app like StoryUp or Muse headband works wonders for relaxation and falling asleep faster. Failure to get the minimum 7 hours of sleep due to poor sleep hygiene habits, insomnia, or a health problem can cause real harm to our bodies and brains.
Studies have shown that people who have slept Less than 7 hours per night showed an increase in BMI than people who slept a full 9 hours. A chronic lack of sleep puts a strain on our body and makes us less happy and depressed, increases our risk of diabetes, makes us crave junk food, increases our risk of obesity and makes heart disease a potential problem. Paired with a training and relaxation routine – weight management, restful sleep and health are within your grasp!
Did any of these suggestions help you get a better night’s sleep? Do you have your own recommendations on how to improve sleep with VR technology? Let us know in the comments or tag us on social media.
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