LISS

By now you might be well-aware of the benefits of high-intensity interval training (HIIT), but you're still confused as to whether you should fit low-impact steady state (LISS) into your workout routine as well. In this article, I'm…

By now, you may be aware of the benefits of high-intensity interval training (HIIT), but you are still confused as to whether you should also incorporate low-impact steady state (LISS) into your exercise routine. In this article, I'm…