Exercise

(CNN) —   I’m the furthest thing from a “fitness person” there is, and other than a few miles of dog walks per day, I’ve been finding it hard to motivate myself to get moving — especially in the…

The VR Health Institute has developed a rating system called VR Exercise Rating, which compares the calories burned from VR games to common exercise activities such as walking, running, and swimming. It should come as no surprise that…

VR is a great way to get people who don't like the idea of ​​exercising to get fitness gains, but what about the rest of us? I love to run, bike and swim. For me, one of the main benefits of VR fitness was being able to prepare for…

Researchers at the University of South Australia (UniSA) warn that the side effects of virtual reality exercises can last for around an hour.…

Kevin Brook, ein 43-jähriger VR-Fitnessfan aus Großbritannien, arbeitet für das National Health Service als Mitglied des NHS Healthy Lifestyles-Teams. Als NHS-Gesundheitstrainer arbeitet Kevin mit Kunden vor Ort zusammen, um ihnen dabei…

Virtual reality is not just about turning you into another dimension. It actually does a lot more than that. In fact, there are certain virtual reality apps that can motivate and inspire you to stay healthy and in shape. Yes! VR…

If you had told me a few weeks ago that I looked forward to my work every day, I would have thought you were crazy. I've never craved a good cardio session and haven't been to the gym in years. That said, I recently got really…

Free your inner monster or fight for your life against the living dead - you will find a monster themed VR game that will make you work up a sweat in a storm. The first two games aren't scary or intimidating, but be warned that the last…

PICTURE: This is a visual representation of the VR practice environment during the test. view More Photo credit: Maria Matsangidou The study, led by PhD student Maria Matsangidou of the EDA, looked at how…

I once owned one of the greatest exercise machines ever made. It was a game controller called the Kilowatt Pro for the PS2, Xbox, GameCube, and PC. This was back in 2002. I…