best
Oculus Quest games that give you a real workout
Android Central
2020
With its precise body tracking, Guardian protection, and lightweight wireless headset, the Oculus Quest is possibly the best VR headset for fast-paced gameplay. You can find loads of heartbreaking apps for everyday workout, but also games that will get you off the couch, dodging back and forth, and beating your arms. Here is a list of the top games to give you a killer workout in VR – unless you’re too busy having fun to notice.
Using the Oculus Quest, it is absolutely possible to work out a gym and you don’t even have to leave your house to do it. Rather than watching 2D training videos on YouTube, Quest lets you immerse yourself in a 3D video game where you become part of the experience in a way that makes you forget you are exercising.
Using BOXVR at home, at work, or even at the gym for an hour a day can make you beat, move, and squat. Your whole body will feel this where your legs and arms will feel the burn, and you will increase your heart rate, increase your body temperature, and work out a great sweat.
Jake Robinson, a certified personal trainer with a Bachelor of Science degree in Exercise Science from Skidmore College who first tried BOXVR and VR, said, “BOXVR is a really great workout. It gets your heart rate going and it’s a great way to get around To bring people to the gym who don’t normally enjoy going to the gym, “adds Robinson,” you could even add 5 pounds of wrist and ankle weights to improve the experience and give people some resistance. “
Dance Central lets you move and groove into a non-stop virtual dance-off that gives you a full-blown calorie-burning cardio blast that feels more like an adrenaline-fueled Saturday night with your friends rather than a dance class at your local gym. Any of the quest games listed here will achieve your fitness goals as long as you commit to exercising regularly and eating a healthy diet.
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