It can be difficult to lose weight. If you are not active and do not have good eating habits, you may feel like you can never improve your lifestyle. After all, obesity is one of America’s biggest health problems for a reason. Motivating yourself to exercise takes too much energy. Energy that you think you don’t have. It’s easier to retire to play video games or watch TV on the couch after a long day of school or work. And the longer you wait to get in shape, the more Heavier It’s about finding the motivation and energy it takes to get started.
What if I told you there was a magic pill to help you lose weight? Well, nothing is ever that simple, but VR comes pretty close. This article explains why investing in a home VR setup (or looking into black box VR) might be the right choice for you.
Regular exercise for weight loss is boring
That’s why you avoid it. What you call regular exercise is nowhere near as colorful or interesting as the video games or fun things you could be doing on the internet at home. It takes willpower and perseverance and a certain amount of commitment. Then of course there is the rigorous meal preparation that you have to do. And on top of that, you have to be willing to endure the embarrassment of not being in shape.
All of this leads back into the vicious circle I was talking about earlier. There are so many reasons you might fall off the trolley or never start that a regular exercise regimen can seem inaccessible. But there is hope.
VR puts you in the action
Have you ever played a video game or watched an action show and wondered what it would be like to be that on-screen protagonist? The protagonist, who is usually super athletic, who can do all the crazy, fun things that happen in the context of the gameplay or the story? Well, that’s VR. Let that sit for a moment: this is exactly what VR is.
You’re used to seeing a protagonist who exists on a screen, but when you get into VR there is no protagonist. Instead of looking into a screen, VR is more like a being Within of a screen – look outside. As simple as that.
In VR you are the protagonist
When there’s a fight, you’re the one to hit and slash and shoot and dodge. And when you look around, you realize what it’s like to exist in the digital world. VR is better than any regular video game. Because unlike in a normal video game, you are there. And in VR, you’re still motivated to win the game, get the most points, get the most combos, or smear the wall with a noob you hit online.
But what you may not understand is how real you can get a workout when you spend time in VR.
There is a very real sense of progression as you complete game levels faster and advance through the difficulty levels as you get fitter. And the prospect of being healthier and looking better outside of VR is a powerful motivator to take your fitness beyond VR. No more struggling with your own lackluster internal motivator. You won’t just lose weight; They’ll watch it melt away from you while you’re too busy playing to notice.
 100vw, 312px “data-recalc-dims =” 1 “/> Everything I did today was VR. I trained all the time ?!</p>
<p>Example: You want this top fighter in The Thrill of the Fight! so you can do more pushups and build better form – possibly with another VR game like BOXVR. Or maybe you want to slam your multiplayer matches in Sparc, so you could opt for doing curls to increase your arm strength.</p>
<p>When you spend time in VR, your video game progress and your real world progress intertwine in meaningful ways. The motivation is purely external, which makes you forget that this is real training and that you are the one doing it. That’s pretty much what you wanted in a magic pill anyway, isn’t it? That leads me to my next point:</p>
<h2><strong>VR makes you want to eat healthier</strong></h2>
<p>Because of the regular exercise you receive, you will be less inclined to ingest unhealthy foods rather than what you need to eat for more energy. You subconsciously want to maximize your energies in order to win the game. When fitness and healthy eating are combined, you will lose weight faster than you could previously imagine. And you will see the reverse of the sedentary feedback loop that I mentioned earlier.</p>
<p>Instead of digging deeper into a fitness hole, you’ll be looking for all the ways to never fall back into that hole again. You won’t just lose weight – you will accept VR fitness games as a sustainable lifestyle activity. When you feel ready, you can even take your new body with you to places you’ve never been or been in a while. Maybe to the beach, shirtless. The beauty of VR is that you can choose to just do VR and you will still lose weight and get in decent shape. You may not swell without added resistance, but there is no feeling of guilt.</p>
<p>It sucks to lose weight by conventional means. VR offers a hot solution by giving you the chance to play video games to lose weight. Instead of going to a gym or building a fancy exercise regimen that feels boring or hostile, you can get workouts of equal value by killing life-size dragons. Or swing lightsabers to the beat of your favorite music.</p>
<p>You become the protagonist in your favorite story and don’t waste time and energy motivating yourself. This is because VR games are externally motivating and rewarding for your hard work. The important thing to realize is that none of this feels like work as long as you are enjoying the games you are playing. This is because you are the protagonist in VR.</p>
<p>Have you used VR to lose weight? Let us know in the comments!</p>
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