Credit to: VR Fitness Insider
If you’re a fitness fan, die-hard fitness boss, or want to shake up your fitness routine, then you should try a VR fitness session! Go on a fitness adventure in a VR arcade or ask your gamer friends if they have a rig to try out. Then step into VR and get ready to become one with the Metaverse.
Here are 10 reasons why gym peeps Got to Try VR training.
1. It will make you laugh at yourself.
Photo credit to: Juanita Leatham
When you first step into virtual reality it’s hard to believe these floating hands are yours, but they are. This is fun the first time you see your new one embodied himself in VR and your hands, gloves, claws or whatever they are. Knockout League, really any game in VR, is going to tickle your funny bones in one way or another. When you train in KOLs Reflex Alley and being hit in the face with a dumbbell or when you are thrown out of your body Creed: Rise to Fame Your reaction and training will be gold.
2. Time moves at the speed of light.
Time dilation is the feeling that time is passing quickly. You are probably familiar with this under the term flow and are in the zone during a workout. VR is great in hack the senses of sight, touch, sound and in some cases even odor and taste! In VR you can play games like Hit Saber and Sprint vector That hack sight, that touch, and that sound that is going to blow you away with this sweet flow state and an hour long workout that felt like 30 minutes.
3. The music is amazing and makes you go the distance.
You hear your favorite rock or 80s headband, rap beats or other genres in the gym while jogging. HIITor lift sesh. VR is a music and fitness lover’s secret weapon more strength from training. Optimistic music can be found in most VR games. Therefore, our body will push us to go all-in for long periods of time. Researchers have even said music is “some kind of legal performance-enhancing drug.”
4. The gameplay will leave you guessing.
Credit to: FitXR
VR is an ecosystem that probably has thousands of games at this point. We do one every week VR game summary This brings the most active games together in one place to keep readers updated on the latest and greatest games. Games like Audio shield, BOXVR, and Creed: Rise to Fame keeps your muscles moving, adapting and changing. There is never a dull moment in VR.
5. Exercise your arms.
Tim Donahey, a NASM certified personal trainer, shares what the one is Great arm and shoulder workout Session look like. He suggests games like Bitslap, Fruit ninjaand other games that will bring your arms to the arms exhibition. Most VR games require you to move your arms. Check out ours Fitness ratings for more arm carving games.
6. Focus on your core and your legs.
Getting a zero-in-core and leg workout is a little more difficult, but it can be done in VR. Games like Hot squat target the activation of the lower body and thus the nuclear power. Action-packed games like BOXVR and Beat Saber have obstacles. To play, you have to crouch, fall sideways, and brag about to get to the other side with noodle legs.
7. Make your effort to burn serious calories.
Credit To: VR Health Institute of Health and Exercise
If you really want to learn about the fitness and calorie burning potential of VR games, go to VR Institute for Health & Exercise. Their website uses high tech kinesiology equipment to measure oxygen consumption and even assign a MET score to each game. The website also gives calorie burn ratings and assigns an exercise equivalent to games.
8. Exercise and feel less pain.
If you lift or exercise regularly you may well know the feeling of pain, or if age has ravaged you it is the feeling of your joints crunching together. There is good news, a new study has shown that VR not only reduces pain during exercise, it also increases performance. So get to work and feel less stressed and less pain.
9. Become a character who can defy reality.
VR has a crazy way of turning us into one other version of ourselves – a comic book contender, boxers from the movie, medieval archers, warriors, soldiers and wacky dice slicers. This new source of practice lets us fly through the air, cling to ledges and slap real players in the face. These are things that we cannot do in reality. But we get some damn good workout pretending to be her. Defying reality is what you can do for profit, yo!
10. VR is always more fun with friends.
Single player games are fun for solo VR adventures, but multiplayer games require competition, fitness, and fun times up to 11. There are Pro-esports athletes play the games like Echo Arena, Onward, Sprint Vector and turn them into an intense workout.
Follow us on social
Stay up to date with the latest VR fitness news
This article may contain affiliate links. When you click on an affiliate link and buy a product, we may receive a small commission to help publish it. More information here.
Comments are closed.